Quick Shift*

Virtual Health Bootcamp for Busy Women

Transforms Stress into Vitality by Aligning Body, Mind and Spirit!

Cheryle Cote’s Quick Shift* Method guides busy women, who struggle with finding the time for self-care, on a healing journey using easy to follow steps and simple shifts to create powerful health transformations. Quick Shift* helps busy women release stress while feeling energized with mental clarity and confidence to help them have vitality every day!

Are you a busy woman struggling to find time to look after yourself?

Are life’s demands always getting in the way of making your own health a priority?

Between a career, partner, family and household, there is always something demanding your time and attention.

You try to do what you can, but somehow you always fall short and make yourself the last priority. Between a career, kids, partner and running a household, it seems there is no time left to find out what you need to be healthy in body, mind and spirit.

You probably have tried many things, many times and pieces of things that just don’t seem to work.

The side effects of stress overload and lack of self-care can manifest as fatigue, lack of self-confidence, self-doubt, moodiness and frustration. It is hard to be fully present for your job, partner and kids when you are running on empty all the time.

You are stressed and overworked, being pulled in different directions with many responsibilities and finding time to figure out the best health strategies is overwhelming.

The sad fact is that you simply cannot keep up this pace and expect long-lasting health and energy. It just won’t happen without some change on your part. The cumulative effects of stress will wear you down and could even contribute to chronic ailments over time. Ailments like Hormone Disruption, IBS, Adrenal Fatigue, PMS, Auto-Immune Disorders, Psoriasis, and Chronic Fatigue, to name a few, can all end up being the result of lack of self-care.

Doing something about your stress and overwhelm now, will pay off in future health benefits for the rest of your life!


CLICK HERE to find out more!




Cheryle's Online Courses

Need Help?

Contact me for a consultation today:


Learn and Grow


For ongoing workshops, meditation nights

and gatherings,

sign up for my NEWSLETTER!